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How are food calories measured?

Learn how food calories are measured.

Fruit tends to be relatively low in calories. [©Shutterstock, 2010]
©Shutterstock, 2010
Fruit tends to be relatively low in calories.

Food calories are measured by a device called a bomb calorimeter, a sealed compartment in which a specific weight of food is completely burned.

When calories are specified for a food, this translates into the potential energy (heat) that the food can generate when ingested. Each food calorie is equal to the amount of energy needed to raise the temperature of one kilogram (or one liter or 2.2 pounds) of water by 1 C at one atmospheric pressure.

Since the calculation is based on a kilogram (1,000 grams), a food calorie is a thousand times as much as a normal calorie (unit commonly used in physics and chemistry).

Overconsumption of calories is a common problem. If the body does not use them, they are stored as glycogen reserves and fat. More of the body's calorie consumption should come from complex dietary carbohydrates (starches) than simple carbohydrates (sugars) because simple carbohydrates tend to be empty or pure calories (fuel) that contain more than enough fuel but not enough of the other substances necessary to life.

Below is listed the number of calories needed daily by the human body, based on a composite of sources:

 

  Male Female
Age range Weight in pounds Calories needed Weight in pounds Calories needed
1 24 1,100 24 1,100
2-3 31 1,300 31 1,300
4-6 40 1,800 40 1,800
7-9 55 2,200 55 2,200
10-12 75 2,500 79 2,200
13-15 110 2,800 106 2,200
16-18 136 3,200 117 2,100
19-24 156 3,000 128 2,100
25-49 163 2,700 130 1,900
50-74 161 2,300 139 1,800
75+ 152 2,000 141 1,500

|Male|Female

Age range|Weight in pounds|Calories Needed|Weight in pounds|Calories needed

1|24|1,100|24|1,100

23|31|1,300|31|1,300

46|40|1,800|40|1,800

79|55|2,200|55|2,200

1012|75|2,500|79|2,200

1315|110|2,800|106|2,200

1618|136|3,200|117|2,100

1924|156|3,000|128|2,100

2549|163|2,700|130|1,900

5074|161|2,300|139|1,800

75+|152|2,000|141|1,500

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