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Back extensions help develop lower back strength and flexibility. [©Shutterstock, 2010]

General Health » Exercise Health and Fitness

Back Extension

The back extension is a simple exercise that can have excellent benefits for the back.
Back extensions are a great way to build lower back strength. Learn more about the benefits of back extensions.

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Stiff and sore muscles are not uncommon after a vigorous workout. [©Shutterstock, 2010]

General Health » Exercise Health and Fitness

Why does excessive exercise cause muscles to become stiff and sore?

Learn why excessive exercise causes muscles to become stiff and sore.

Just walking to class can account towards calories burned. [©Shutterstock, 2010]

General Health » Exercise Health and Fitness

How many calories does the average college student expend in a day?

A calculated guess at how many calories the average college student expends in a day.

Proper form when lifting weights can help prevent the development of an abdominal hernia. [©Shutterstock, 2010]

General Health » Exercise Health and Fitness

What causes a hernia?

Many factors may cause a hernia.

Medical spas can be wonderful and relaxing. [© Shutterstock, 2010]

General Health » Exercise Health and Fitness

Medical Spas

Learn about the procedures available at medical spas, especially the increasingly popular trend of detoxification.

Abdominal and core muscles must be kept tone. [©Shutterstock 2010]

General Health » Exercise Health and Fitness

Best Ab Workouts

Learn the best ab workouts to create a strong core, an attractive figure, and tone and define your midsection.

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General Health » Exercise Health and Fitness

Exercise Equipment

Discover the many kinds of exercise equipment.

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General Health » Exercise Health and Fitness

Weight

There are tools available online to help determine a healthy weight.

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General Health » Exercise Health and Fitness

Yoga Equipment

Most yoga equipment is mainly used as props to provide extra support.

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