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Yoga helps still the mind in preparation for meditation. [©Shutterstock, 2010]

Sports and Recreation » Exercise Health and Fitness

Yoga

Discover the practice of yoga and how it helps the mind and body.
Yoga can be an effective way to relieve stress, achieve spiritual unity and tone the body. Learn more about different yoga practices in the U.S.

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An adventure game can be simple or complex and can be played in a variety of venues. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Adventure Game

Find an adventure game that fits your lifestyle.

Ice climbers ascend formations such as icefalls, frozen waterfalls and ice-covered rocks. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Ice Climbing

Discover the action sport of ice climbing.

Yoga is comprised of a series of poses that promotes stability and strength. [©Jupiter Images, 2010]

Sports and Recreation » Exercise Health and Fitness

Yoga Fitness

Get information on yoga fitness and how it relates to weight loss.

Fencing/swordplay is an original form of combat that has existed for more than 2,000 years. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Fencing/Swordplay

Learn about the history and basics in fencing/swordplay.

The right ball can determine success or failure in bowling. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Bowling

Bowling is one of the oldest and most enduringly popular sports in existence.

A bungee cord has many  uses. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

What is a bungee cord?

Learn about the bungee cord and its various uses.

Skydiving & ballooning are considered risky sports. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Skydiving & Ballooning

Read about the basics and safety on skydiving & ballooning.

Protective goggles or a mask should be worn at all times when playing paintball. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Paintball

Paintball is a modern team sport which combines skill, speed and accuracy in a chase environment.

Rock climbing can be done indoors on man-made structures. [©Jupiter Images, 2010]

Sports and Recreation » Exercise Health and Fitness

Rock Climbing

There are many techniques to be mastered before rock climbing.

Bicycle shops hire expert staff to ensure customers get the bike that best fits their physical size, riding style and fitness level. [©Jupiter Images, 2009]

Sports and Recreation » Exercise Health and Fitness

Bicycle Shops

Find information on events and services at bicycle shops.

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